1. Take fruits in the morning and reduce your other breakfast items
2. Finish of your night dinner around 8.00 pm.
3. No snacks in between meals.
4. Reduce oil & sugar as much as possible. Sugar is the main culprit.
5. Disappoint your stomach during every meal – should feel no full stomach
6. Check your weight especially - seasonal influences during festive seasons and Mango fruit seasons.
7. Eat when hungry and masticate while eating